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pan-fried-pork-chops-recipe

Pan-Fried Pork Chops Recipe

Simple and delicious pan-fried pork chops, perfect for a quick dinner.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 pork chops bone-in or boneless
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper freshly ground
  • 1 teaspoon garlic powder

Instructions 

  1. 1. Season the pork chops with salt, pepper, and garlic powder on both sides.
  2. 2. Heat the olive oil in a frying pan over medium-high heat.
  3. 3. Add the pork chops to the pan and cook for 4-5 minutes on each side, or until golden brown and cooked through.
  4. 4. Use a meat thermometer to ensure the internal temperature reaches 145°F (63°C).
  5. 5. Remove from the pan and let rest for a few minutes before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 1g | Protein: 30g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 400mg | Calcium: 20mg | Iron: 1mg

Keywords

Pan-Fried, Pork Chops
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