Go Back
–+ servings
souse-recipe

Souse Recipe

A traditional dish made with pickled meat, often served cold.
Print Recipe Pin This
Preparation Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Course: Main Course
Cuisine: Caribbean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 lbs Pork shoulder cut into chunks
  • 1 cup Vinegar
  • 1 cup Water
  • 1 tablespoon Salt
  • 1 teaspoon Black pepper ground
  • 1 teaspoon Allspice ground
  • 1 Bay leaf
  • 1 medium Onion sliced
  • 2 cloves Garlic minced

Instructions 

  1. 1. In a large pot, combine pork shoulder, vinegar, water, salt, black pepper, allspice, and bay leaf.
  2. 2. Bring to a boil, then reduce heat and simmer for 1 hour or until meat is tender.
  3. 3. Add sliced onion and minced garlic. Simmer for another 10 minutes.
  4. 4. Remove from heat and let cool. Serve cold.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 20g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 400mg | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg

Keywords

Pickled Meat
Tried this recipe?Let us know how it was!