Bolivian salteñas are a delightful and savory pastry that offers a burst of flavors with every bite. These empanada-like treats are filled with a rich mixture of ground beef, vegetables, and spices, all encased in a slightly sweet and tender dough. Perfect for a hearty snack or a light meal, salteñas are a beloved staple in Bolivian cuisine.
Some ingredients in this recipe might not be commonly found in every household. For instance, raisins and sliced olives add a unique sweetness and briny flavor to the filling. Additionally, cumin and paprika are essential spices that give the salteñas their distinctive taste. Make sure to pick up these items during your supermarket visit.

Ingredients For Bolivian Saltenas Recipe
Flour: The base for the dough, providing structure and texture.
Warm water: Activates the yeast and helps form the dough.
Salt: Enhances the flavor of both the dough and the filling.
Sugar: Adds a slight sweetness to the dough.
Yeast: Leavens the dough, making it light and airy.
Melted butter: Adds richness and tenderness to the dough.
Ground beef: The main protein in the filling, providing a hearty base.
Diced potatoes: Adds texture and absorbs the flavors of the filling.
Peas: Adds a pop of color and sweetness to the filling.
Chopped onion: Adds depth and sweetness to the filling.
Minced garlic: Provides a robust, aromatic flavor.
Cumin: A spice that adds warmth and earthiness to the filling.
Paprika: Adds a mild, sweet pepper flavor and color.
Black pepper: Adds a hint of heat and complexity.
Raisins: Adds a touch of sweetness and texture to the filling.
Sliced olives: Adds a briny, salty flavor to the filling.
Chopped hard-boiled eggs: Adds richness and a creamy texture to the filling.
Technique Tip for This Recipe
When preparing the dough for salteñas, ensure that the yeast is fully dissolved in the warm water before adding it to the flour mixture. This helps activate the yeast properly, resulting in a lighter and fluffier dough. Additionally, when sealing the edges of the salteñas, use a bit of water to moisten the dough edges, which will help them stick together better and prevent the filling from leaking out during baking.
Suggested Side Dishes
Alternative Ingredients
flour - Substitute with whole wheat flour: Whole wheat flour adds more fiber and nutrients, though it may slightly alter the texture.
warm water - Substitute with milk: Milk can add a richer flavor and softer texture to the dough.
salt - Substitute with sea salt: Sea salt can provide a more complex flavor profile.
sugar - Substitute with honey: Honey adds a natural sweetness and can help with browning.
yeast - Substitute with baking powder: Baking powder can act as a leavening agent, though it won't provide the same rise as yeast.
melted butter - Substitute with coconut oil: Coconut oil can provide a similar fat content and a slight coconut flavor.
ground beef - Substitute with ground turkey: Ground turkey is a leaner option and can be a healthier alternative.
diced potatoes - Substitute with sweet potatoes: Sweet potatoes add a different flavor and more nutrients.
peas - Substitute with edamame: Edamame provides a similar texture and adds more protein.
chopped onion - Substitute with shallots: Shallots offer a milder and slightly sweeter flavor.
minced garlic - Substitute with garlic powder: Garlic powder can be used in a pinch, though fresh garlic is preferable for flavor.
cumin - Substitute with ground coriander: Ground coriander provides a different but complementary flavor.
paprika - Substitute with chili powder: Chili powder adds a bit more heat and complexity.
black pepper - Substitute with white pepper: White pepper has a milder flavor and can be used similarly.
raisins - Substitute with dried cranberries: Dried cranberries add a similar sweetness with a bit of tartness.
sliced olives - Substitute with capers: Capers provide a briny flavor similar to olives.
chopped hard-boiled eggs - Substitute with tofu: Tofu can mimic the texture and add protein, making it suitable for a vegetarian option.
Other Alternative Recipes Similar to This Dish
How to Store / Freeze This Recipe
- Allow the saltenas to cool completely at room temperature before storing. This prevents condensation from forming, which can make the dough soggy.
- Place the cooled saltenas in an airtight container. If stacking them, separate each layer with parchment paper to avoid sticking.
- Store the container in the refrigerator for up to 3 days. Reheat in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through.
- For longer storage, freeze the saltenas. Place them on a baking sheet lined with parchment paper and freeze until solid. This prevents them from sticking together.
- Once frozen, transfer the saltenas to a freezer-safe bag or container. Label with the date to keep track of freshness.
- To reheat frozen saltenas, preheat the oven to 375°F (190°C). Place the frozen saltenas on a baking sheet and bake for 25-30 minutes or until heated through and golden brown.
- Avoid microwaving as it can make the dough chewy and unevenly heated. The oven method ensures a crisp and delicious result.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the salteñas on a baking sheet lined with parchment paper. Cover them lightly with aluminum foil to prevent drying out. Heat for about 10-15 minutes or until they are warmed through and the crust is crispy.
Microwave Method: Place the salteñas on a microwave-safe plate. Cover them with a damp paper towel to keep them moist. Heat on medium power for 1-2 minutes, checking halfway through to ensure they are evenly heated. Be cautious as the filling can get very hot.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil or butter. Place the salteñas in the skillet and cover with a lid. Heat for about 3-5 minutes on each side until they are warmed through and the crust is crispy.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the salteñas in the air fryer basket in a single layer. Heat for about 5-7 minutes, shaking the basket halfway through to ensure even heating. This method will give you a wonderfully crispy crust.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the salteñas on the toaster oven tray. Heat for about 10-12 minutes, checking halfway through to ensure they are evenly heated and the crust is crispy.
Best Tools for This Recipe
Mixing bowl: A large bowl used to combine the flour, salt, sugar, yeast, warm water, and melted butter to form the dough.
Measuring cups: Used to measure out the flour, warm water, and other ingredients accurately.
Measuring spoons: Used to measure out the salt, sugar, yeast, cumin, paprika, and black pepper.
Wooden spoon: Useful for stirring the dough mixture and the filling ingredients.
Pan: Used to cook the ground beef and vegetables for the filling.
Knife: Essential for chopping the onions, garlic, potatoes, and hard-boiled eggs.
Cutting board: Provides a safe surface for chopping vegetables and other ingredients.
Rolling pin: Used to roll out the dough into thin circles.
Round cutter: Helps in cutting the rolled-out dough into uniform circles.
Baking sheet: Used to place the salteñas on for baking.
Parchment paper: Lining the baking sheet to prevent the salteñas from sticking.
Oven: Preheated to 375°F (190°C) for baking the salteñas.
Cooling rack: Allows the baked salteñas to cool evenly after they come out of the oven.
How to Save Time on Making This Recipe
Prepare the filling: Cook the ground beef and vegetables in advance and store them in the fridge. This way, you can quickly assemble the saltenas when ready to bake.
Use a food processor: Chop onions, garlic, and potatoes using a food processor to save time on prep work.
Pre-make the dough: Prepare the dough a day ahead and let it rise in the fridge overnight. This will save you an hour on the day of baking.
Batch cooking: Double the recipe and freeze half of the saltenas for a quick meal later.

Bolivian Saltenas Recipe
Ingredients
Dough
- 3 cups flour
- 1 cup warm water
- 1 teaspoon salt
- 1 tablespoon sugar
- 1 tablespoon yeast
- ½ cup butter melted
Filling
- 1 lb ground beef
- 1 cup potatoes diced
- ½ cup peas
- 1 cup onion chopped
- 2 cloves garlic minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ cup raisins
- ¼ cup olives sliced
- 2 units hard-boiled eggs chopped
Instructions
- 1. In a mixing bowl, combine flour, salt, and sugar. Dissolve yeast in warm water and add to the flour mixture. Add melted butter and knead until smooth. Let it rise for 1 hour.
- 2. In a pan, cook ground beef until browned. Add onions, garlic, potatoes, peas, cumin, paprika, salt, and pepper. Cook until vegetables are tender. Stir in raisins, olives, and chopped eggs. Let it cool.
- 3. Preheat oven to 375°F (190°C). Roll out dough and cut into circles. Place filling in the center of each circle, fold, and seal edges. Bake for 25-30 minutes until golden brown.
Nutritional Value
Keywords
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