This fried green tomato sandwich is a delightful twist on a Southern classic. Crispy, tangy green tomatoes are perfectly complemented by fresh lettuce and creamy mayonnaise, all nestled between toasted sandwich buns. It's a simple yet satisfying meal that brings a burst of flavor with every bite.
While most of the ingredients for this recipe are common pantry staples, you might need to make a special trip for green tomatoes. These are unripe tomatoes that have a firm texture and a slightly tart flavor, perfect for frying. If you can't find them at your local supermarket, try checking a farmer's market or specialty grocery store.

Ingredients For Fried Green Tomato Sandwich
Green tomatoes: Unripe tomatoes that are firm and slightly tart, ideal for frying.
All-purpose flour: A staple ingredient used for dredging the tomatoes to create a crispy coating.
Cornmeal: Adds a crunchy texture to the fried tomatoes.
Buttermilk: Helps the flour mixture adhere to the tomatoes and adds a slight tang.
Salt: Enhances the flavor of the tomatoes and the coating.
Black pepper: Adds a touch of heat and depth to the flavor.
Sandwich buns: Provides the base for the sandwich, toasted for extra texture.
Mayonnaise: Adds creaminess and richness to the sandwich.
Shredded lettuce: Adds freshness and a slight crunch.
Vegetable oil: Used for frying the tomatoes to a golden brown.
Technique Tip for This Recipe
When frying the green tomatoes, ensure the oil is at the right temperature by using a thermometer. The ideal temperature is around 350°F (175°C). If the oil is too hot, the tomatoes will burn on the outside while remaining undercooked inside. If it's too cool, the tomatoes will absorb too much oil and become greasy.
Suggested Side Dishes
Alternative Ingredients
green tomatoes - Substitute with red tomatoes: Red tomatoes can be used if green tomatoes are unavailable, though they will be sweeter and less tangy.
all-purpose flour - Substitute with whole wheat flour: Whole wheat flour adds a nuttier flavor and more fiber.
cornmeal - Substitute with panko breadcrumbs: Panko breadcrumbs provide a similar crunchy texture.
buttermilk - Substitute with plain yogurt: Plain yogurt can mimic the tanginess and thickness of buttermilk.
salt - Substitute with sea salt: Sea salt can be used for a slightly different mineral taste.
black pepper - Substitute with white pepper: White pepper offers a milder flavor and a different color profile.
sandwich buns - Substitute with whole grain buns: Whole grain buns add more fiber and nutrients.
mayonnaise - Substitute with Greek yogurt: Greek yogurt is a healthier alternative with a similar creamy texture.
shredded lettuce - Substitute with baby spinach: Baby spinach provides more vitamins and a slightly different texture.
vegetable oil - Substitute with olive oil: Olive oil is a healthier option with a rich flavor.
Other Alternative Recipes Similar to This Sandwich
How to Store / Freeze This Sandwich
Allow the fried green tomatoes to cool completely before storing. This prevents condensation, which can make them soggy.
Place the cooled fried green tomatoes in a single layer on a baking sheet lined with parchment paper. Freeze them for about 1-2 hours until they are solid. This step ensures they don't stick together.
Transfer the frozen fried green tomatoes to a resealable plastic bag or an airtight container. Label the container with the date so you can keep track of their freshness.
Store the fried green tomatoes in the freezer for up to 2 months. When you're ready to enjoy them, reheat them in an oven preheated to 375°F (190°C) for about 10-15 minutes, or until they are heated through and crispy.
For the sandwich buns, store them in a resealable plastic bag at room temperature for up to 3 days. If you need to keep them longer, freeze them in a resealable plastic bag for up to 2 months. Thaw at room temperature before using.
The mayonnaise and shredded lettuce should be stored in the refrigerator. Keep the mayonnaise in its original container and use it by the expiration date. Store the shredded lettuce in a resealable plastic bag with a paper towel to absorb excess moisture, which helps keep it fresh for up to a week.
When you're ready to assemble the fried green tomato sandwich, reheat the fried green tomatoes as mentioned, toast the sandwich buns, and assemble with fresh mayonnaise and shredded lettuce for the best taste and texture.
How to Reheat Leftovers
Preheat your oven to 375°F (190°C). Place the fried green tomatoes on a baking sheet lined with parchment paper. Bake for 10-15 minutes until they are crispy and heated through.
For a quicker method, use a toaster oven. Set it to 375°F (190°C) and place the fried green tomatoes on the rack. Toast for about 8-10 minutes until they regain their crunch.
If you prefer using a skillet, heat a small amount of vegetable oil over medium heat. Re-fry the fried green tomatoes for about 2-3 minutes per side until they are crispy and warmed through.
For the sandwich buns, lightly toast them in a toaster or on a skillet over medium heat for about 1-2 minutes until they are warm and slightly crispy.
To reheat the entire sandwich, preheat your oven to 350°F (175°C). Wrap the sandwich in aluminum foil to prevent it from drying out. Bake for 10-12 minutes until the sandwich is heated through.
If you have an air fryer, preheat it to 375°F (190°C). Place the fried green tomatoes in the basket and air fry for 5-7 minutes until they are crispy and hot.
For a microwave option, place the fried green tomatoes on a microwave-safe plate lined with a paper towel. Microwave on high for 30-45 seconds, but note that this method may not retain the crispiness as well as others.
Best Tools for This Recipe
Frying pan: Used to heat the vegetable oil and fry the green tomato slices until they are golden brown.
Mixing bowl: Used to mix the flour, cornmeal, salt, and pepper together.
Tongs: Handy for flipping the tomato slices in the frying pan to ensure they cook evenly on both sides.
Paper towels: Used to drain the excess oil from the fried green tomato slices.
Knife: Essential for slicing the green tomatoes and splitting the sandwich buns.
Cutting board: Provides a stable surface for slicing the green tomatoes and sandwich buns.
Measuring cups: Used to measure out the flour, cornmeal, buttermilk, and mayonnaise accurately.
Spatula: Useful for spreading mayonnaise on the toasted buns.
Toaster: Used to toast the sandwich buns to the desired level of crispiness.
Plate: For assembling the sandwich with the toasted buns, mayonnaise, lettuce, and fried green tomatoes.
How to Save Time on Making This Sandwich
Prepare ingredients ahead: Slice the green tomatoes and mix the flour mixture in advance to streamline the cooking process.
Use a deep fryer: If you have a deep fryer, it can save time and ensure even frying of the tomato slices.
Pre-toast buns: Toast the sandwich buns while the tomatoes are frying to save a few extra minutes.
Batch frying: Fry multiple tomato slices at once to reduce overall cooking time.
Assemble station: Set up an assembly line with mayonnaise, lettuce, and toasted buns for quick sandwich building.

Fried Green Tomato Sandwich
Ingredients
Main Ingredients
- 4 Green tomatoes sliced
- 1 cup All-purpose flour
- 1 cup Cornmeal
- 1 cup Buttermilk
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 4 Sandwich buns split and toasted
- 1 cup Mayonnaise
- 1 cup Lettuce shredded
- 1 cup Vegetable oil for frying
Instructions
- 1. Heat the vegetable oil in a frying pan over medium heat.
- 2. In a bowl, mix the flour, cornmeal, salt, and pepper.
- 3. Dip each tomato slice in buttermilk, then dredge in the flour mixture.
- 4. Fry the tomato slices until golden brown, about 3-4 minutes per side. Drain on paper towels.
- 5. Spread mayonnaise on the toasted buns, add lettuce, and place the fried green tomatoes on top.
- 6. Serve immediately and enjoy!
Nutritional Value
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